Easy strength-building tips for house cleaners are essential if you are going to keep from feeling exhausted at the end of a cleaning day. Core building exercises will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise.
Both ab crunches and the use of a mini-trampoline called rebounding will build core muscles and physical stamina.
We also look at easy tips to prevent shoulder pain. You’ll also learn about physical therapy for rotator cuff injuries. And how to use resistance loop bands for daily exercise and injury prevention.
You are the biggest asset of your business. So, taking care of yourself is paramount to your business success. Doing daily exercises will keep you in tip-top shape and going strong in house cleaning for years to come.
#exercise #strengthtraining #workout
*** GOOD KARMA LINKS FROM TODAY’S SHOW ***
Resistance Bands, Exercise Workout Bands for Women and Men –
Resistance Loop Bands for Strength Training & Physical Therapy –
Mini Trampoline for Low Impact Core Strength Training –
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat –
Balelinko Hand Weight Dumbbell –
* When available, we use affiliate links and may earn a commission, and as an Amazon Associate, I earn on qualifying purchases.
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Ask a House Cleaner is a daily show where you get to ask house cleaning questions and we provide answers. Learn about decluttering, cleaning, and how to run a cleaning business.
Hosted by Angela Brown, founder of Savvy Cleaner Training for House Cleaners and Maids. Angela owned and operated one of the largest cleaning companies in the Carolinas for 25 years.
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