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▼ Timestamps ▼
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01:50- How do we reintegrate technology?
05:10 – Dr. K tries intermittent fasting for technology
07:10 – Understand how many hours we have in a week
08:50 – Where does our time go?
10:00 – Restricting technology to 8 hours a day
11:45 – Working without technology
16:20 – The efficiency that comes after fasting technology
18:27 – How to make this happen for you
20:45 – What you can do to help with boredom
22:13 – Caveats of intermittent fasting for technology
23:50 – Things Dr. K struggled with
24:33 – How do I use technology in a healthy way?
26:20 – The solution for having no time
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